You are about to begin an exercise and motivational experience designed for the busy person. The F.I.T. Kit System was created to fit into your busy schedule. You are being given 3 exercises that can be completed within 3 minutes, meal plan suggestions that can be created in 5 minutes or less, and finally, a 3 audio motivational series to keep you focuses and inspired. So if you are running a tight schedule, 3 minutes is perfect. If you have more time and energy, double it and give me 6 minutes, 9 minutes, or more. Whatever you are up to doing, this system gives you guidance to do it.