If you have the will power to get yourself to the gym, then this is the program for you.

Crunch Time Workout

COMING SOON

The online video series for the busy professional.  A complete system that includes exercises, meal plans, and motivational audios.

 

Fit Kit

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Purpose: to build a habit, to get fit. Includes: 3 full body workouts. 7-10 minutes in length. Nutrition Plan. Accessible on line with workout short video descriptions or hard copy. (phase ii- phone app version of fit kit).