If you have the will power to get yourself to the gym, then this is the program for you.
Crunch Time Workout
The online video series for the busy professional. A complete system that includes exercises, meal plans, and motivational audios.
Purpose: to build a habit, to get fit. Includes: 3 full body workouts. 7-10 minutes in length. Nutrition Plan. Accessible on line with workout short video descriptions or hard copy. (phase ii- phone app version of fit kit).