If you have the will power to get yourself to the gym, then this is the program for you.

Crunch Time Workout


The online video series for the busy professional.  A complete system that includes exercises, meal plans, and motivational audios.


Fit Kit

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Purpose: to build a habit, to get fit. Includes: 3 full body workouts. 7-10 minutes in length. Nutrition Plan. Accessible on line with workout short video descriptions or hard copy. (phase ii- phone app version of fit kit).