plank-off-challenge

21 Day Plank Off Challenge

4 Minutes-a-Day to A Stronger Core

In This Guide You Will Discover ONE Get-Fit-Easy Exercise That Is:

  • Quick – you can fit into the busiest of schedules
  • Hassle Free – you can do at home, at the office or while travelling
  • Safe – no pain, no overloading any joints, no injury
  • Adaptable – Easy to build into a simple daily habit
  • Motivational – Easy to track and see your daily progress
  • Fun – you can challenge yourself and your friends

ALSO INSIDE – A Special Invitation to Join a Worldwide FUN Challenge for FREE

21 Day Plank Challenge

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Koolbody

Where Motivation Meets Transformation!

 

About

Scott’s Biography

Scott Elliott has been providing personal fitness training for a decade. His unique approach combines physiology, psychology and passion in order to help his clients understand the core of their purpose for getting fit and healthy – across a lifetime. He begins by asking “what is your goal?”, the answer to which leads to an understanding of what is important to each person, and what they need from Scott. Via his company, Koolbody Personal Training, Scott delivers the core competency of Engaging and Sustaining People in a Healthy Lifestyle.

Following graduation from Texas A&M, Scott had a brief career as an Engineer. However, he chose to follow his passion of changing lives through health and fitness. His greatest reward is witnessing clients physically change and emotionally grow, as well as hearing about compliments they receive. As he causes change in lives, he changes life stories – to those that are happier, more productive, and inspiring. Their success is his success.

Scott has competed in fitness model competitions as a way of motivating himself to the next level of fitness and as a means of increasing his knowledge of health and how to remain accountable. He takes pride in practicing what he preaches. He received 1st place in the Muscle Mania competition in California and was a qualifier in the event in Las Vegas. In the FAME World Tour he placed 2nd in the male model category.

Scott’s programs capitalize on 3 areas: exercise, nutrition, and mindset. Recognizing everyone is unique with their own needs, physically and mentally, he utilizes his expertise to accommodate specific needs for the beginner, the advanced and those that need the motivation and incentive to continue on their journey. The intention is to ensure each person receives his or her desired results.

Scott grew up in El Paso, Texas and currently resides and operates his studio from Encinitas, CA.

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8 Week Body Make Over:

Workouts, nutrition & accountability

Start Today!

Personal Training

Looking for accountability, a nutriton program that fit’s your lifestyle, an exercise routine for your body type and desired results? Are you ready to take your fitness and health to the next level. Then the private training program is perfect for you.  This program allows me to create a customized exercise and nutrtion program based on your goals, your body type, & lifestyle.

Your Time

30 & 60 minute session offered

Your Choice

Train at the studio OR at home

Your Session

Private OR Partner Training Sessions

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Intro Special:

Classes

You have tried everything, now your frustrated & confused. The pounds are not going away & don’t know what to do. The 8 Week Body Make Over combines a 3 phase nutrition and exercise system to increase your metabolism and burn STORED FAT. Add accountability to that mix and watch your body lean and tone up!

Includes up to 3 classes a week.

Nutrition

3 Phase Nutrition Plan

Training

60 minute Cardio & Resistance Exercise

Accountability

Set goals to meet your expectations.
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Classes Times:

Monday: 6:00pm – 7pm
Wednesday: 6:00pm – 7pm
Saturday: 10:30am – 11:30am

Location:

Kool Body Studio
1130 Camino Del Mar, Suite J
(entrance on back side of bldg)

Nutrition

Fast Results come with the Right Foods

Learn More

Programs Online

If you have the will power to get yourself to the gym, then this is the program for you.

Crunch Time Workout

COMING SOON

The online video series for the busy professional.  A complete system that includes exercises, meal plans, and motivational audios.

 

Fit Kit

Click Here

Purpose: to build a habit, to get fit. Includes: 3 full body workouts. 7-10 minutes in length. Nutrition Plan. Accessible on line with workout short video descriptions or hard copy. (phase ii- phone app version of fit kit).

Supplements

dales-raw-proteinDale’s Raw Protein

$50

Buy Now

dales-raw-greensDale’s Raw Greens

$39.99

Buy Now

dales-raw-protein-allDale’s Raw Protein Bars (low carb)

Starting at $36.99

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Get Started Today

Contact Us

Testimonials

 

I can’t say enough about my personal trainer Scott Elliott! Prior to hiring Scott, I had unfortunately allowed myself to get up to between 145-150 pounds where previously I had weighed 135 pounds. All my clothes were tight, even my scrubs!! I am a nurse and I work three 12 hour days a week.

I started training with Scott in January and gradually, over the next five months, I worked my way up to exercising 4-5 days a week and changed my eating habits to the healthy nutrition plan that he suggested. By the end of my 21 weeks with Scott, I had lost 17 lbs and approximately 26inches from head to toe or I guess I should say neck to calves! I am now in the best shape of my life and can fit back into all of my clothes. My confidence and energy levels are higher than ever. I’ve learned that eating healthy and working out is really not as hard as I thought and it’s become as routine as brushing my teeth!

 

Comparing Scott to other trainers, I would have to say he’s the best for a number of reasons. He helps you to realize what stops you from living the healthy life you crave and helps you get out of your head and really follow through and do what needs to be done to reach your goals. He’s very encouraging, flexible, dedicated to his clients, and above all makes working out fun! He helps you to truly focus on what’s important and holds you accountable for your actions in a very caring and non judgmental way. And another bonus is you get to work out outside!! I’ve referred four of my friends to Scott and we all feel the same way; he’s the best personal trainer you will ever have!! –Michele Cawood

 

So this is an update and a thank you! Don’t know if you remember but a while back we chatted about my lack of motivation to get back into shape. You suggested setting a long term goal something to work towards. Well I’m happy to report in 10 days i’ve lost 9lbs and I’m going to run a 5k next month. Thanks Scott! I credit you for my change in attitude. –Rebecca Santos Deike

 

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