by selliott | Mar 1, 2022 | Uncategorized
Reason – Know what you want, WHY you want it, and you raise the level of getting what you want This is what I know….for you to decide to begin a program for weight loss or nutrition, you need to be quite clear on WHY that is important to you. That clarity will help...
by selliott | Feb 15, 2022 | Uncategorized
If you could take a snapshot of your life, would it reflect a healthy, happy situation? Or is there room for improvement, but you already have so much on your plate it seems too complicated? Sometimes there are avenues for change that might surprise you! Here are a...
by selliott | Feb 1, 2022 | Exercise, Nutrition, Personal Training
The best of us have all had moments when we desperately search for a way out of exercising. Too cold outside. Super busy and exhausted. Maybe you are just being lazy today. All are valid and real excuses. So instead of attempting to motivate yourself, here are 6...
by selliott | Dec 29, 2018 | healthy living, motivation
The best of us have all had moments when we desperately search for a way out of exercising. Too cold outside. Super busy and exhausted. Maybe you are just being lazy today. All are valid and real excuses. So instead of attempting to motivate yourself, here are 6...
by selliott | Jan 2, 2018 | healthy living, motivation
You get what you ask for. But do you believe you can get what you want? Creating goals is a slippery slope. We can overwhelm ourselves by having too many things that we want and don’t know where to start. Or maybe we really don’t know what we want and...
by selliott | May 12, 2017 | healthy living
What Most People Do Most of us think to jump into cardio first thing, get a good sweat, burn some calories, then we are ready to hit the weights. But is this the best idea to lose weight or even gain muscle? Well, like most things, it’s not as simple as a YES or NO...
by selliott | May 12, 2017 | healthy living
By Scott Elliott (Kool Body Personal Training) & Daniel Rodriguez (Dr. Budgets) This month we are doing a joint blog post with Scott Elliott with Kool Body Personal Training. We are each sharing our perspective on 5 Ways Healthy Habits Save You Money from a health...
by selliott | Apr 14, 2017 | Uncategorized
Mid day or late night, the cravings can come on strong, and the thought of ignoring them seems impossible; but the feeling of guilt that comes after you toss down the chocolate cake or potato chips, doesn’t really make you feel any better, either. Maybe, just maybe,...
by selliott | Apr 4, 2017 | Exercise, Nutrition, Personal Training
Mid day or late night, the cravings can come on strong, and the thought of ignoring them seems impossible; but the feeling of guilt that comes after you toss down the chocolate cake or potato chips, doesn’t really make you feel any better, either. Maybe, just...
by selliott | Jan 3, 2017 | Exercise, Personal Training
What Most People Do Most of us think to jump into cardio first thing, get a good sweat, burn some calories, then we are ready to hit the weights. But is this the best idea to lose weight or even gain muscle? Well, like most things, it’s not as simple as a YES...
Recent Comments