The Power of Knowing Your “WHY”

Reason – Know what you want, WHY you want it, and you raise the level of getting what you want This is what I know….for you to decide to begin a program for weight loss or nutrition, you need to be quite clear on WHY that is important to you.  That clarity will help...

Cardio Before Or After Weight Training

What Most People Do Most of us think to jump into cardio first thing, get a good sweat, burn some calories, then we are ready to hit the weights.  But is this the best idea to lose weight or even gain muscle?  Well, like most things, it’s not as simple as a YES or NO...

Give into Your Cravings; and This is Why…

Mid day or late night, the cravings can come on strong, and the thought of ignoring them seems impossible; but the feeling of guilt that comes after you toss down the chocolate cake or potato chips, doesn’t really make you feel any better, either. Maybe, just maybe,...