5 Day Fit Challenge


A perfect jump start to get you back to a fitter, more energetic YOU!

I will be COACHING YOU each day with a new email that includes:

  • 20 or less Home Workouts where all you need is a resistant band + you.
  • I condition not only your body, but your mind with EMPOWERING goal + vision exercises I call the MINDSET RESET.
  • A meal plan based around clean eating and less sugar; with an average weight loss of 3lbs in 5 days!
  • And More!

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What Are People Saying?

I am a busy Real Estate professional and always running short on time. I have worked out with Scott for many years and love his philosophy on training the muscles. Recently,  I started doing these quick 3 min. workouts and absolutely love them. I feel like I get a good, quick tightening of all my muscles. I’ve been doing these a few times a day when I have a few minutes to spare. I especially like to do them when I am feeling stress because it’s releases stress and tension in my shoulders and back. I highly recommend these workouts and the services of Koolbody.

Bobby Martins

I am up busy father of two with very little time to spare. I work late into the evening’s on some days, and have been searching for a way to relieve stress, get a quick workout while I can, and stay healthy. As much as I would like to go to the gym, it just seems impossible.

Since I met Scott, and got introduced to his workout videos, I feel like I can easily start and finish an exercise program at my personal convenience. I introduced my wife to the program, and have finally been able to be involved in an activity that we can regularly be a part of together! Now, we feel rejuvenated and emboldened  to find as much time as possible to continue. Thank you Scott!


I am a busy entrepreneur who is running a growing business. That often makes it hard for me to find time to workout, even though it is important to me. I have tried other programs but found it hard to commit to working out for an hour at a time. Crunch Time exercises are great because I can easily find three minutes during the day to get in a quick workout! It is so easy because I can play the videos on my phone.

Scott is an amazing trainer. You can tell he has a great deal of knowledge and experience when you talk to him. He always gets me to give a little bit more, which has been great for me in achieving my fitness goals!

If you feel you don’t have enough time to workout, then I highly recommend this program!

Daniel Rodriguez

Scott is much more than just a personal trainer.  He will put together a routine that works with your body type and will also consult on what to eat to get the results you want.  I am a busy business owner with young kids and checked out his video series to get a quick workout in whenever time permits.  His routines are easy to master, target specific areas of the body and create a burn (in a good way) in a short amount of time.  I would highly recommend Scott and his videos for a busy executive looking to improve their physique and overall health!

Chris Abrams

I am a single, full-time working mother of two.  The exercises are quick, hit the areas that I need/want to work on and can be done at any point during the day, especially if I am able to wake up early and get them done!

The fact that the exercises are only 3 minutes is deceiving.  They quickly warm your body up and you start to feel the burn almost immediately.  It’s “instant” gratification.  I liked the core and arm series since those are the two areas I feel I need to work on and because it is only 3 minutes, I can do them every day and feel my core getting tighter and arms becoming more defined and toned.

Scott is a great trainer.  He knows how to motivate you and always listens to what I have to say and what I want to change and gives me the best steps and options to achieve my goals.

I would highly recommend the program.  It’s a great way to start or end your day!

Jeanine Chan

I am a full-time working mother of two young boys and feel like there is never enough time in the day.  I love working out with Scott because our exercises are quick, precise and I feel like I accomplish a lot in such a short amount of time.  I know that I am getting a great work out and using muscles that I haven’t in some time because of all the body aches (which to me, is a sense of great accomplishment)!

I love coming to see Scott because he gives me basic, yet challenging exercises that I can do at home and which don’t require much additional time out of my day.  Not only that, but I can do these exercises at home with my Husband or kids, which makes it a fun for all.   Other programs didn’t work for me because I had to use very specific equipment that I didn’t have or exercises that were too detailed and long for me to accomplish on my own.

I think Scott is an exceptional trainer for so many reasons. Scott has an overall genuine personality.  Scott also does a great job recommending foods to eat and stay away from specific to each client based on their body type. Lastly, Scott’s aptitude to communicate to his clients a complete and effective work out in a short, attainable and realistic period of time.

Melissa Rosen

If you want a fast ab workout, this is awesome!  In just 3 minutes, Scott took me through 6 ab exercises with variations provided.  I really felt my abs engage and heart rate increase.  Scott’s attention to the time and constant motivation kept me from stopping during the 3 minutes.  I can easily see myself repeating this short workout often.

Karen Winston

I work part-time and have an active family that is always coming and going. I find this series of exercises beneficial because I can sneak in 3 minutes no matter how busy my schedule is. It’s also nice to be able to pull in a family member to join me, very stress free.

The exercises target problem areas and I found it easy to follow along with the videos. Scott is positive and encouraging; he keeps it simple but challenging and demonstrates great technique. Perfect for anyone who wants to stay healthy!

Becky Deike

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