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Cardio Before or After Weight Training?

by selliott | Jan 3, 2017 | Exercise, Personal Training | 0 comments

What Most People Do Most of us think to jump into cardio first thing, get a good sweat, burn some calories, then we are ready to hit the weights.  But is this the best idea to lose weight or even gain muscle?  Well, like most things, it’s not as simple as a YES...

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