by selliott | Apr 14, 2017 | Uncategorized |
Mid day or late night, the cravings can come on strong, and the thought of ignoring them seems impossible; but the feeling of guilt that comes after you toss down the chocolate cake or potato chips, doesn’t really make you feel any better, either. Maybe, just maybe,...
by selliott | Apr 4, 2017 | Exercise, Nutrition, Personal Training |
Mid day or late night, the cravings can come on strong, and the thought of ignoring them seems impossible; but the feeling of guilt that comes after you toss down the chocolate cake or potato chips, doesn’t really make you feel any better, either. Maybe, just...
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