Cardio Before Or After Weight Training

by | May 12, 2017 | healthy living

What Most People Do Most of us think to jump into cardio first thing, get a good sweat, burn some calories, then we are ready to hit the weights.  But is this the best idea to lose weight or even gain muscle?  Well, like most things, it’s not as simple as a YES or NO...

5 Ways Healthy Habits Save (or Make!) You Money

by | May 12, 2017 | healthy living

By Scott Elliott (Kool Body Personal Training) & Daniel Rodriguez (Dr. Budgets) This month we are doing a joint blog post with Scott Elliott with Kool Body Personal Training. We are each sharing our perspective on 5 Ways Healthy Habits Save You Money from a health...