by selliott | Feb 15, 2022 | Uncategorized |
If you could take a snapshot of your life, would it reflect a healthy, happy situation? Or is there room for improvement, but you already have so much on your plate it seems too complicated? Sometimes there are avenues for change that might surprise you! Here are a...
by selliott | Feb 1, 2022 | Exercise, Nutrition, Personal Training |
The best of us have all had moments when we desperately search for a way out of exercising. Too cold outside. Super busy and exhausted. Maybe you are just being lazy today. All are valid and real excuses. So instead of attempting to motivate yourself, here are 6...
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