by selliott | Dec 15, 2015 | Uncategorized
There is plenty of evidence that the holiday’s cause us stress, which has a ripple effect to our health, wealth, relationships and more. Check out these stats: Oregon Womens Report Survey, 2009 So, how do you alleviate or give pause to these worries, especially...
by selliott | Dec 14, 2015 | Uncategorized
If you have not at one time or another been stressed over the holidays…well, bless you and share your secret with me! There is always much to do at this time of year like parties, shopping, traveling, ‘surviving’ family, and eating too much. Yet, I want to remind...
by selliott | Mar 20, 2013 | Uncategorized
If you have decided to spend a little extra money and buy organic food, then chances are you want to avoid consuming harmful toxins, such as pesticides. You have made a wise choice! But there is more you need to know. Our cultivation and production methods not only...
by selliott | Mar 13, 2013 | Uncategorized
Imagine that you are being so diligent with your healthy eating. You plan your meals, your food combinations are perfect; you are basically following exactly what I talk about in my blog “Burn that Belly Fat”. You are feeling SO GOOD except for one small...
by selliott | Mar 1, 2013 | Uncategorized
As a personal trainer, I have decided to focus on WEIGHT LOSS and MUSCLE GAIN programs. To see someone physically change before my eyes is such an amazing feeling for me, I don’t know how to put it into words. I have trained house moms, the busy professional,...
by selliott | Feb 28, 2013 | Uncategorized
A popular saying is “abs are made in the kitchen”. This is so true! No matter how many ab exercises you do, that belly fat just wont let go. So you are left with one strong tummy … that no one can see. Not good! I like to motivate those I train by...
by selliott | Feb 20, 2013 | Uncategorized
The 40 DAY CHALLENGE is a program created to MOTIVATE. The 40 Day Challenge is a 3 step nutrition program and a 3 step exercise program. The final ingredient is creating a strong mindset to motivate you and keeping that motivation strong through the next 40 days. GET...
by selliott | Feb 14, 2013 | Uncategorized
Do you get EXCITED to get to the gym OR is the gym NOT YOUR THING? When you are done with cardio, do you leave a pool of sweat because you worked SUPER hard? Well, where ever it is that you find yourself in regards to working out, you have to understand this …...
by selliott | Feb 8, 2013 | Uncategorized
Are you frustrated OR maybe bored with your fitness routine and results? I’ve been there and chances are … I’ll be there again. I have heard all the quotes, slogans, motto’s; ie “just do it” by Nike. The truth is, it’s...
by selliott | Feb 2, 2013 | Uncategorized
We have all heard the fitness experts say, “Fitness is not just for a time being, it is a lifestyle”. Yaaaaaaa, soooo your telling me that I can’t eat my chocolate chip homemade cookies EVER! Seriously, if I were to tell any personal training client of mine,...
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