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6 Tips to Tricking Yourself Into Exercising

by selliott | Feb 1, 2022 | Exercise, Nutrition, Personal Training | 0 comments

The best of us have all had moments when we desperately search for a way out of exercising.  Too cold outside.  Super busy and exhausted.  Maybe you are just being lazy today.  All are valid and real excuses.  So instead of attempting to motivate yourself, here are 6...

Give Into Your Cravings; And This Is Why…

by selliott | Apr 4, 2017 | Exercise, Nutrition, Personal Training | 0 comments

Mid day or late night, the cravings can come on strong, and the thought of ignoring them seems impossible; but the feeling of guilt that comes after you toss down the chocolate cake or potato chips, doesn’t really make you feel any better, either. Maybe, just...

Cardio Before or After Weight Training?

by selliott | Jan 3, 2017 | Exercise, Personal Training | 0 comments

What Most People Do Most of us think to jump into cardio first thing, get a good sweat, burn some calories, then we are ready to hit the weights.  But is this the best idea to lose weight or even gain muscle?  Well, like most things, it’s not as simple as a YES...

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  • The Power of Knowing Your “WHY”
  • Easy Tips for Engaging in a Healthier Lifestyle
  • 6 Tips to Tricking Yourself Into Exercising
  • 6 Tips to Tricking Yourself Into Exercise
  • 3 Steps to Get What You Want … Goal Setting Fundamentals

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