by selliott | Dec 29, 2018 | healthy living, motivation
The best of us have all had moments when we desperately search for a way out of exercising. Too cold outside. Super busy and exhausted. Maybe you are just being lazy today. All are valid and real excuses. So instead of attempting to motivate yourself, here are 6...
by selliott | Jan 2, 2018 | healthy living, motivation
You get what you ask for. But do you believe you can get what you want? Creating goals is a slippery slope. We can overwhelm ourselves by having too many things that we want and don’t know where to start. Or maybe we really don’t know what we want and...
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