Burn That Belly Fat

by | Feb 28, 2013 | Uncategorized

A popular saying is “abs are made in the kitchen”.  This is so true! No matter how many ab exercises you do, that belly fat just wont let go. So you are left with one strong tummy … that no one can see. Not good! I like to motivate those I train by...

The 40 Day Challenge Program Design

by | Feb 20, 2013 | Uncategorized

The 40 DAY CHALLENGE is a program created to MOTIVATE. The 40 Day Challenge is a 3 step nutrition program and a 3 step exercise program.  The final ingredient is creating a strong mindset to motivate you and keeping that motivation strong through the next 40 days. GET...

Food burns FAT … NOT the exercise!

by | Feb 14, 2013 | Uncategorized

Do you get EXCITED to get to the gym OR is the gym NOT YOUR THING? When you are done with cardio, do you leave a pool of sweat because you worked SUPER hard? Well, where ever it is that you find yourself in regards to working out, you have to understand this …...

Do What You REALLY Want to Do!

by | Feb 8, 2013 | Uncategorized

Are you frustrated OR maybe bored with your fitness routine and results? I’ve been there and chances are … I’ll be there again.  I have heard all the quotes, slogans, motto’s; ie “just do it” by Nike. The truth is, it’s...