5 Tips to Keep the Holiday Stress in Check

by | Dec 15, 2015 | Uncategorized

There is plenty of evidence that the holiday’s cause us stress, which has a ripple effect to our health, wealth, relationships and more.  Check out these stats: Oregon Womens Report Survey, 2009 So, how do you alleviate or give pause to these worries, especially...

4 Steps to Mentally Prepare You for the Holiday

by | Dec 14, 2015 | Uncategorized

If you have not at one time or another been stressed over the holidays…well, bless you and share your secret with me!  There is always much to do at this time of year like parties, shopping, traveling, ‘surviving’ family, and eating too much.  Yet, I want to remind...