by selliott | May 12, 2017 | healthy living
What Most People Do Most of us think to jump into cardio first thing, get a good sweat, burn some calories, then we are ready to hit the weights. But is this the best idea to lose weight or even gain muscle? Well, like most things, it’s not as simple as a YES or NO...
by selliott | May 12, 2017 | healthy living
By Scott Elliott (Kool Body Personal Training) & Daniel Rodriguez (Dr. Budgets) This month we are doing a joint blog post with Scott Elliott with Kool Body Personal Training. We are each sharing our perspective on 5 Ways Healthy Habits Save You Money from a health...
by selliott | Apr 14, 2017 | Uncategorized
Mid day or late night, the cravings can come on strong, and the thought of ignoring them seems impossible; but the feeling of guilt that comes after you toss down the chocolate cake or potato chips, doesn’t really make you feel any better, either. Maybe, just maybe,...
by selliott | Apr 4, 2017 | Exercise, Nutrition, Personal Training
Mid day or late night, the cravings can come on strong, and the thought of ignoring them seems impossible; but the feeling of guilt that comes after you toss down the chocolate cake or potato chips, doesn’t really make you feel any better, either. Maybe, just...
by selliott | Jan 3, 2017 | Exercise, Personal Training
What Most People Do Most of us think to jump into cardio first thing, get a good sweat, burn some calories, then we are ready to hit the weights. But is this the best idea to lose weight or even gain muscle? Well, like most things, it’s not as simple as a YES...
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