by selliott | Dec 15, 2015 | Uncategorized
There is plenty of evidence that the holiday’s cause us stress, which has a ripple effect to our health, wealth, relationships and more. Check out these stats: Oregon Womens Report Survey, 2009 So, how do you alleviate or give pause to these worries, especially...
by selliott | Dec 14, 2015 | Uncategorized
If you have not at one time or another been stressed over the holidays…well, bless you and share your secret with me! There is always much to do at this time of year like parties, shopping, traveling, ‘surviving’ family, and eating too much. Yet, I want to remind...
by selliott | Mar 20, 2013 | Uncategorized
If you have decided to spend a little extra money and buy organic food, then chances are you want to avoid consuming harmful toxins, such as pesticides. You have made a wise choice! But there is more you need to know. Our cultivation and production methods not only...
by selliott | Mar 13, 2013 | Uncategorized
Imagine that you are being so diligent with your healthy eating. You plan your meals, your food combinations are perfect; you are basically following exactly what I talk about in my blog “Burn that Belly Fat”. You are feeling SO GOOD except for one small...
by selliott | Mar 1, 2013 | Uncategorized
As a personal trainer, I have decided to focus on WEIGHT LOSS and MUSCLE GAIN programs. To see someone physically change before my eyes is such an amazing feeling for me, I don’t know how to put it into words. I have trained house moms, the busy professional,...
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