by selliott | Dec 29, 2018 | healthy living, motivation
The best of us have all had moments when we desperately search for a way out of exercising. Too cold outside. Super busy and exhausted. Maybe you are just being lazy today. All are valid and real excuses. So instead of attempting to motivate yourself, here are 6...
by selliott | Jan 2, 2018 | healthy living, motivation
You get what you ask for. But do you believe you can get what you want? Creating goals is a slippery slope. We can overwhelm ourselves by having too many things that we want and don’t know where to start. Or maybe we really don’t know what we want and...
by selliott | May 12, 2017 | healthy living
What Most People Do Most of us think to jump into cardio first thing, get a good sweat, burn some calories, then we are ready to hit the weights. But is this the best idea to lose weight or even gain muscle? Well, like most things, it’s not as simple as a YES or NO...
by selliott | May 12, 2017 | healthy living
By Scott Elliott (Kool Body Personal Training) & Daniel Rodriguez (Dr. Budgets) This month we are doing a joint blog post with Scott Elliott with Kool Body Personal Training. We are each sharing our perspective on 5 Ways Healthy Habits Save You Money from a health...
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