by selliott | Mar 13, 2013 | Uncategorized
Imagine that you are being so diligent with your healthy eating. You plan your meals, your food combinations are perfect; you are basically following exactly what I talk about in my blog “Burn that Belly Fat”. You are feeling SO GOOD except for one small...
by selliott | Mar 1, 2013 | Uncategorized
As a personal trainer, I have decided to focus on WEIGHT LOSS and MUSCLE GAIN programs. To see someone physically change before my eyes is such an amazing feeling for me, I don’t know how to put it into words. I have trained house moms, the busy professional,...
by selliott | Feb 28, 2013 | Uncategorized
A popular saying is “abs are made in the kitchen”. This is so true! No matter how many ab exercises you do, that belly fat just wont let go. So you are left with one strong tummy … that no one can see. Not good! I like to motivate those I train by...
by selliott | Feb 20, 2013 | Uncategorized
The 40 DAY CHALLENGE is a program created to MOTIVATE. The 40 Day Challenge is a 3 step nutrition program and a 3 step exercise program. The final ingredient is creating a strong mindset to motivate you and keeping that motivation strong through the next 40 days. GET...
by selliott | Feb 14, 2013 | Uncategorized
Do you get EXCITED to get to the gym OR is the gym NOT YOUR THING? When you are done with cardio, do you leave a pool of sweat because you worked SUPER hard? Well, where ever it is that you find yourself in regards to working out, you have to understand this …...
by selliott | Feb 8, 2013 | Uncategorized
Are you frustrated OR maybe bored with your fitness routine and results? I’ve been there and chances are … I’ll be there again. I have heard all the quotes, slogans, motto’s; ie “just do it” by Nike. The truth is, it’s...
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