by selliott | Feb 1, 2022 | Exercise, Nutrition, Personal Training |
The best of us have all had moments when we desperately search for a way out of exercising. Too cold outside. Super busy and exhausted. Maybe you are just being lazy today. All are valid and real excuses. So instead of attempting to motivate yourself, here are 6...
by selliott | Dec 29, 2018 | healthy living, motivation |
The best of us have all had moments when we desperately search for a way out of exercising. Too cold outside. Super busy and exhausted. Maybe you are just being lazy today. All are valid and real excuses. So instead of attempting to motivate yourself, here are 6...
by selliott | Jan 2, 2018 | healthy living, motivation |
You get what you ask for. But do you believe you can get what you want? Creating goals is a slippery slope. We can overwhelm ourselves by having too many things that we want and don’t know where to start. Or maybe we really don’t know what we want and...
by selliott | Apr 4, 2017 | Exercise, Nutrition, Personal Training |
Mid day or late night, the cravings can come on strong, and the thought of ignoring them seems impossible; but the feeling of guilt that comes after you toss down the chocolate cake or potato chips, doesn’t really make you feel any better, either. Maybe, just...
by selliott | Jan 3, 2017 | Exercise, Personal Training |
What Most People Do Most of us think to jump into cardio first thing, get a good sweat, burn some calories, then we are ready to hit the weights. But is this the best idea to lose weight or even gain muscle? Well, like most things, it’s not as simple as a YES...
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