by selliott | Feb 8, 2013 | Uncategorized |
Are you frustrated OR maybe bored with your fitness routine and results? I’ve been there and chances are … I’ll be there again. I have heard all the quotes, slogans, motto’s; ie “just do it” by Nike. The truth is, it’s...
by selliott | Feb 2, 2013 | Uncategorized |
We have all heard the fitness experts say, “Fitness is not just for a time being, it is a lifestyle”. Yaaaaaaa, soooo your telling me that I can’t eat my chocolate chip homemade cookies EVER! Seriously, if I were to tell any personal training client of mine,...
by selliott | Feb 1, 2013 | Uncategorized |
Typical situation; customer walks in with fire in their heart to lose weight. I can feel that energy beaming from their eyes as they sign up for the sessions and can’t wait to start. Then I ask the big question, “What is your goal”. Answer; “to fit into my size #...
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